You may have heard of a variety of berries, though. But are you familiar with the Acai berry, a tiny purple fruit native to Brazil’s Amazon rainforest? Its high antioxidant content and possible health advantages have led to its massive rise in popularity as a “superfood” in recent years. Acai berries are a popular option for people trying to enhance their diet and general health and wellness because they are also rich in fiber and healthy fats. However, acai berry may have negative consequences, just like any other foods or supplements.
In this article, we will explore what acai berries are, the potential side effects of acai berries, and how to reduce the risk of adverse effects.
The Acai Berry: What Is It?
How come knowledge of the acai fruit is important? The acai berry, first and foremost, is a tiny purple fruit that is produced by the acai palm tree. This fruit is indigenous to Brazil’s Amazon rainforest. The distinct flavor of acai berries is frequently compared to a blend of berries and dark chocolate. The taste of this combo is slightly sour. The primary antioxidants found in acai berries are flavonoids and anthocyanins. These are thought to offer several health advantages, including lowering inflammation and shielding the body from oxidative damage (1), (2)). Acai berries also contain fiber, fats, and minerals. They have vitamins such as vitamin A, vitamin C other than that calcium, and iron. In recent years, acai berries have gained popularity as a “superfood”. They are often used in smoothie bowls, juices, and supplements. While the research on the health benefits of acai berries is still very limited, more studies have suggested that they may have potential benefits on overall cardiovascular health, cognitive function, and metabolic health.
15 Adverse Reactions to Acai Berry
Here are 15 acai berry side effects that may or may not occur:
Because of their high fiber content, acai berries may cause gastrointestinal adverse effects. Constipation, gas, and bloating are some of the symptoms (3)
Some people may have acai berry allergies, which manifest as itching and hives.
Certain drugs, including blood thinners and statins, may interact with acai berries. (3).
Oxalates are naturally occurring substances that can be found in a variety of foods, including acai berries (3). In certain people, the combination of oxalates and calcium in the body can produce crystals that lead to kidney stones.
Acai berries may trigger headaches in some people.
Consuming too many acai berries or taking supplements that contain high concentrations of acai berry extract may cause nausea. One reason why consuming too much acai berries or extract may cause nausea is due to the high fiber content. Acai berries contain soluble and insoluble fiber, which can promote digestive regularity and help reduce the risk of constipation.
Acai berries contain caffeine, which helps to improve alertness, concentration, and energy levels, they can also interfere with sleep leading to insomnia in some individuals.
Acai berries are known to have a low glycemic index, they help the blood sugar levels and prevent spikes in blood sugar after meals (3).
Consuming excess amounts of acai berries may disrupt electrolyte balance in the body. Leading to muscle weakness, cramping, and other symptoms.
Acai berries contain phytoestrogens, they pretend to be like the estrogen in the body(3). Hormonal imbalances are complex and can have multiple underlying causes, and consuming acai berries is unlikely to be the main factor contributing to hormonal issues.
Acai berries contain compounds that may reduce the absorption of iron from other foods in the diet.
Weight gain particularly if they are consumed in sweetened forms such as acai bowls or smoothies. To enjoy the health benefits of acai berries without contributing to weight gain, it’s important to consume them in moderation and choose lower-calorie options.
Acai berries may affect blood pressure levels in some individuals, particularly if consumed in high doses (3).
Acai berries are acidic and may contribute to tooth decay and erosion if consumed frequently.
Acai berry supplements are not regulated by the medical body, and some may contain fillers or contaminants that can be harmful to your body. You must buy supplements from reputable stores only.
How To Reduce Acai Berry Risk Of Side Effects
Start with minimal amounts: If you are new to consuming acai berries, start with small amounts and then gradually increase your intake over time. It will allow your body to adjust to the high fiber content and other nutrients in acai berries.
Purchase high-quality products: When purchasing acai berry products, such as supplements or juices, look for high-quality products from reputable sources only. This will help reduce the risk of exposure to harmful fillers or contaminants.
Speak with a family doctor: If you have a history of any allergies, or kidney stones, or are taking any medications, speak with a family doctor to guide you, before consuming acai berries. They can tell you whether acai berries are safe for you.
Not a cure for all: While acai berries offer potential health benefits, they are not a cure for all.
Drink water: Acai berries are rich in fiber, which can cause digestive issues if consumed in large amounts. So make sure you drink up loads and loads of water.
By taking these steps, you can help reduce your risk of any side effects of acai berries that can occur from consuming them while still enjoying their potential health benefits.